Module 2: Lesson 1

This video explains in a simple and understandable way how the mind works. If we want to control the mind so that we can create a positive and empowering mindset, we need to know how the mind works first. The mind is completely in your control, and you get to decide...

Module 2: Lesson 8

Your mind (and mindset) is a muscle and it needs to be practiced and strengthened every day.  You don’t use it, you lose it.  In this video I share some mindset practices that you can use to strengthen your mindset. Make a decision about what works for you...

Module 2: Lesson 9

EFT is a wonderful technique to use to work through mindset blocks and anxiety.  It works by tapping on acupressure meridians to release blockages and when these blockages are released, the problem feeling can also be released and move through the body. In this...

Module 2: Lesson 7

In this video, I share how you can shift your mindset by seeing life through new lenses. Where your attention goes, your energy flows. Can you find the beauty, even in the most challenging times? Can you change the way you look at life? Shifting your mindset is not...

Module 2: Lesson 5

The relationship with your parents molded a lot of the beliefs you have today.  This is an opportunity to look at your past experiences and identify how the relationship with your parents is impacting you and your decisions, and if you would like to break free...