“THE GOAL OF MEDITATION ISN’T TO CONTROL YOUR THOUGHTS, IT’S TO STOP LETTING THEM CONTROL YOU..”
We have approximately 60-70 000 thoughts a day and most of them go unnoticed! Meditation is a practice to help us concentrate on where we are placing our awareness and as a result of focusing on one thing, the mind naturally cannot think of other things at the same time.
Meditation is your opportunity to sit with yourself and get to know yourself more. This video explains a bit more about meditation and how to enjoy this practice.
“Quiet the mind and the soul will speak.”