EFT is a wonderful technique to use to work through mindset blocks and anxiety.
It works by tapping on acupressure meridians to release blockages and when these blockages are released, the problem feeling can also be released and move through the body.
In this video I explain how to use this technique. You can use this technique for any fear or worry you have eg. Feeling stressed and anxious, worrying about money, feeling unsettled, worrying about not knowing your purpose, feeling lonely, feeling rejected etc. The process starts with a beginning statement of what the problem feeling is and includes a complete acceptance and acknowledgment of the problem and vision for moving forward, feeling calm and empowered.
In the next video, we will tap together. After each line, I say out loud, repeat it out loud or to yourself as you tap on the meridian points.
