What are you holding onto?
What is no longer serving you but you just cannot seem to release it?
- It could be an old thought pattern of negative beliefs.
- It could be a friend who never lifts you up and constantly drains your energy.
- It could be a bad habit of binge eating/drinking, retail therapy, overeating, late-night social media scrolling.
- It could be a victim mentality that everything bad always happens to you.
- It could be a feeling of resentment and anger toward an ex-partner.
Whatever you know in your heart is not positively impacting you, you have the decision and the power to walk away from this and to let this go.
If you do not like where you are, you can get up and move… you are not a tree!
Use the exercises in the workbook to help you get clear on what you want to release and decide to L.E.T. G.O!